Showing posts from 2019

Know your limits

The Four Aspects of True Love, A Love Letter from a Yogi

First Yoga Class Got You Nervous? But You’re Already a Practitioner! Here’s How

Being Present Off the Mat; A Wake Up Call to the Busy Yogi

Easy, Fun Yoga Sequence for Children Ages 1-3

Chaturanga Dandasana Benefits

Pitta Balancing Summer Flow