Showing posts from January, 2019

So You're Ready to Sub a Yoga Class

Ayurvedic Remedy for Sore Throat

Four Yoga Poses to Help Tight Neck & Shoulders

Pop-Up Yoga Classes: The New Direction for Yoga Teachers

The Five Niyamas: Maintaining Peace Within Yourself

Online Yoga Teacher Training: Why I Created An Online Yoga Teacher Certification

Ayurvedic Winter Remedies

The Five Yamas: Learning to Live a More Virtuous Life