Ayurvedic Remedy for Sore Throat

Ayurvedic Remedy for Sore Throat

My local yoga studio, Yoga & Ayurveda Center, is constantly being asked for Ayurvedic home remedies this time of year.  Lately, everyone has been having sore throats so we figured we would share a quick and easy remedy to help soothe a sore throat.

Throat Soothing Herbal Tea

Throat Soothing Herbal Tea

• Ginger  (2 parts)
• Cinnamon (2 parts)
• Licorice (3 parts)

Steep one teaspoon of this mixture in water for 5-10 minutes.  Enjoy up to 3 times daily.

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